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Whether you're bouncing back after a divorce, or recovering from the death of your life partner, returning to the dating scene is never easy.

Indeed, from the challenge of meeting someone new, to wondering if he'll call again, to those inevitable questions about sex and intimacy, the prospect of getting back in the groove can seem downright daunting.

Although most experts say dating is much like riding a bicycle -- you never forget how - it also means that a bump in the road can lead to a nasty spill when you least expect it.

"And there is no more efficient vehicle than the Internet." "Remember that you are looking for a good fit, not validation," Rosenfeld continues.

"Many people make the mistake of putting out a generic profile that will attract a lot of people.

"Many women I talk to are afraid to carry condoms because they don't want their date to think they are a slut," she says.

"But it's your health we're talking about, and you have to be a grown-up.

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